Brain Food - Eat For Productivity
Written for Lifehack.org
A general guide to eating to keep your brain energy up. While coffee helps quickly, for a longer buzz, try fruit.
“Sugar also plays a part in the morning coffee. However, this sugar is part of the simple carbohydrates family which does fuel the brain, but only for a short period of time. What [...]
Written for Lifehack.org
A general guide to eating to keep your brain energy up. While coffee helps quickly, for a longer buzz, try fruit.
“Sugar also plays a part in the morning coffee. However, this sugar is part of the simple carbohydrates family which does fuel the brain, but only for a short period of time. What we want to get early in the morning is some complex carbohydrates.”
Tags: Food, productivity
